ROMA BLEND vs BROCCOLI CUTS

Nutrition comparison per 100 g serving

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ROMA BLEND wins in 5 out of 10 nutrient categories

ROMA BLEND: 5 vs BROCCOLI CUTS: 3 (2 ties)

Overview

Nutrient	ROMA BLEND	BROCCOLI CUTS	Winner
Calories	35 cal	34 cal
Protein	2.4 g	2.3 g
Carbs	7.1 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROMA BLEND	BROCCOLI CUTS	Winner
Vitamin C, total ascorbic acid	14.1 MG	34.5 MG

Mineral	ROMA BLEND	BROCCOLI CUTS
Calcium, Ca	24 MG	23 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	24 MG	23 MG

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