ROMA BLEND vs HARICOTS VERTS GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ROMA BLEND wins in 5 out of 11 nutrient categories
ROMA BLEND: 5
vs
HARICOTS VERTS GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | ROMA BLEND | HARICOTS VERTS GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 30 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA BLEND | HARICOTS VERTS GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ROMA BLEND | HARICOTS VERTS GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 24 MG | 0 MG |