ROMA BLEND vs SEASONING BLEND
Nutrition comparison per 100 g serving
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ROMA BLEND wins in 5 out of 11 nutrient categories
ROMA BLEND: 5
vs
SEASONING BLEND: 4
(2 ties)
Overview
| Nutrient | ROMA BLEND | SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 31 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA BLEND | SEASONING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ROMA BLEND | SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 24 MG | 19 MG |