ROMA BLEND vs ASPARAGUS STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
ROMA BLEND wins in 5 out of 11 nutrient categories
ROMA BLEND: 5
vs
ASPARAGUS STIR FRY: 4
(2 ties)
Overview
| Nutrient | ROMA BLEND | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calories | 35 cal | 31 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 7.1 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA BLEND | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ROMA BLEND | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 24 MG | 21 MG |