ROMA BLEND vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 10 nutrient categories

ROMA BLEND: 3 vs GIANT: 5 (2 ties)

Overview

Nutrient	ROMA BLEND	GIANT	Winner
Calories	35 cal	36 cal
Protein	2.4 g	2.4 g
Carbs	7.1 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROMA BLEND	GIANT	Winner
Vitamin C, total ascorbic acid	14.1 MG	1.4 MG

Mineral	ROMA BLEND	GIANT
Calcium, Ca	24 MG	96 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	24 MG	151 MG

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