ROLLS WITH ICING vs MUFFIN
Nutrition comparison per 100 g serving
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ROLLS WITH ICING wins in 7 out of 11 nutrient categories
ROLLS WITH ICING: 7
vs
MUFFIN: 2
(2 ties)
Overview
| Nutrient | ROLLS WITH ICING | MUFFIN | Winner |
|---|---|---|---|
| Calories | 341 cal | 500 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 52.3 g | 59.2 g | |
| Fat | 11.4 g | 28.2 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS WITH ICING | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLS WITH ICING | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 682 MG | 423 MG |