ROLLS vs BROWN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ROLLS: 6
vs
BROWN BREAD: 6
(2 ties)
Overview
| Nutrient | ROLLS | BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 257 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 5.4 g | 12.9 g | |
| Fiber | 3.6 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS | BROWN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLS | BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 571 MG | 514 MG |