ROLLS vs MUFFINS

Nutrition comparison per 100 g serving

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ROLLS wins in 5 out of 11 nutrient categories

ROLLS: 5 vs MUFFINS: 4 (2 ties)

Overview

Nutrient	ROLLS	MUFFINS	Winner
Calories	321 cal	352 cal
Protein	5.1 g	4.2 g
Carbs	56.4 g	47.9 g
Fat	7.7 g	15.5 g
Fiber	1.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROLLS	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLLS	MUFFINS
Calcium, Ca	26 MG	56 MG
Iron, Fe	2.3 MG	1.0 MG
Potassium, K	64 MG	0 MG
Sodium, Na	321 MG	338 MG

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