ROLLS vs MORNING GLORY MUFFINS
Nutrition comparison per 100 g serving
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ROLLS wins in 6 out of 11 nutrient categories
ROLLS: 6
vs
MORNING GLORY MUFFINS: 4
(1 ties)
Overview
| Nutrient | ROLLS | MORNING GLORY MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 306 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 56.4 g | 42.4 g | |
| Fat | 7.7 g | 12.9 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS | MORNING GLORY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ROLLS | MORNING GLORY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 321 MG | 294 MG |