ROLLS vs RAISIN MUFFIN LOAF
Nutrition comparison per 100 g serving
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RAISIN MUFFIN LOAF wins in 5 out of 11 nutrient categories
ROLLS: 4
vs
RAISIN MUFFIN LOAF: 5
(2 ties)
Overview
| Nutrient | ROLLS | RAISIN MUFFIN LOAF | Winner |
|---|---|---|---|
| Calories | 321 cal | 419 cal | |
| Protein | 5.1 g | 6.8 g | |
| Carbs | 56.4 g | 62.2 g | |
| Fat | 7.7 g | 16.2 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS | RAISIN MUFFIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLS | RAISIN MUFFIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 176 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 64 MG | 95 MG | |
| Sodium, Na | 321 MG | 446 MG |