ROLLS vs MUFFINS

Nutrition comparison per 100 g serving

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ROLLS wins in 6 out of 10 nutrient categories

ROLLS: 6 vs MUFFINS: 3 (1 ties)

Overview

Nutrient	ROLLS	MUFFINS	Winner
Calories	310 cal	329 cal
Protein	4.6 g	3.5 g
Carbs	47.1 g	42.4 g
Fat	11.5 g	16.5 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROLLS	MUFFINS	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	ROLLS	MUFFINS
Calcium, Ca	23 MG	47 MG
Iron, Fe	1.7 MG	0.4 MG
Sodium, Na	155 MG	388 MG

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