ROLLS vs MINI MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MINI MUFFINS wins in 7 out of 10 nutrient categories
ROLLS: 2
vs
MINI MUFFINS: 7
(1 ties)
Overview
| Nutrient | ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 310 cal | 294 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 47.1 g | 45.9 g | |
| Fat | 11.5 g | 11.8 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.2 MG |
Minerals
| Mineral | ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 155 MG | 400 MG |