ROLLS vs RASPBERRY FILLED MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROLLS: 4
vs
RASPBERRY FILLED MINI MUFFINS: 4
(3 ties)
Overview
| Nutrient | ROLLS | RASPBERRY FILLED MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 56.4 g | 48.2 g | |
| Fat | 7.7 g | 12.5 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS | RASPBERRY FILLED MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLS | RASPBERRY FILLED MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 321 MG | 223 MG |