ROLLS vs MONKEY BREAD MUFFINS
Nutrition comparison per 100 g serving
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MONKEY BREAD MUFFINS wins in 5 out of 11 nutrient categories
ROLLS: 4
vs
MONKEY BREAD MUFFINS: 5
(2 ties)
Overview
| Nutrient | ROLLS | MONKEY BREAD MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 398 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 56.4 g | 67.2 g | |
| Fat | 7.7 g | 12.5 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS | MONKEY BREAD MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLS | MONKEY BREAD MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 321 MG | 484 MG |