ROLLS vs OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD wins in 9 out of 16 nutrient categories

ROLLS: 4 vs OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD: 9 (3 ties)

Overview

Nutrient	ROLLS	OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD	Winner
Calories	282 cal	256 cal
Protein	10.6 g	11.6 g
Carbs	54.1 g	46.5 g
Fat	2.4 g	4.7 g
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROLLS	OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD	Winner
Folate, total	0 UG	70 UG
Niacin	0 MG	2.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	ROLLS	OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD
Calcium, Ca	118 MG	47 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	0 MG	349 MG
Sodium, Na	565 MG	465 MG

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