ROLLS vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ROLLS: 6
vs
WHITE DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | ROLLS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 273 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 52.1 g | 51.5 g | |
| Fat | 3.1 g | 3.0 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 76 MG | |
| Iron, Fe | 3.8 MG | 3.0 MG | |
| Potassium, K | 78 MG | 76 MG | |
| Sodium, Na | 510 MG | 455 MG |