ROLLS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 8 out of 15 nutrient categories
ROLLS: 4
vs
SPLIT TOP WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 52.1 g | 50 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 115 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Potassium, K | 78 MG | 96 MG | |
| Sodium, Na | 510 MG | 423 MG |