ROLLS vs SPELT RIGHT

Nutrition comparison per 100 g serving

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ROLLS wins in 5 out of 11 nutrient categories

ROLLS: 5 vs SPELT RIGHT: 4 (2 ties)

Overview

Nutrient	ROLLS	SPELT RIGHT	Winner
Calories	271 cal	250 cal
Protein	9.4 g	7.1 g
Carbs	52.1 g	46.4 g
Fat	3.1 g	0 g
Fiber	2.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROLLS	SPELT RIGHT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLLS	SPELT RIGHT
Calcium, Ca	104 MG	0 MG
Iron, Fe	3.8 MG	2.6 MG
Potassium, K	78 MG	0 MG
Sodium, Na	510 MG	411 MG

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