ROLLS vs BANANA MINI MUFFINS
Nutrition comparison per 100 g serving
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BANANA MINI MUFFINS wins in 5 out of 11 nutrient categories
ROLLS: 4
vs
BANANA MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | ROLLS | BANANA MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 366 cal | |
| Protein | 5.1 g | 4.5 g | |
| Carbs | 52.6 g | 46.4 g | |
| Fat | 5.1 g | 17.9 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS | BANANA MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLS | BANANA MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 64 MG | 161 MG | |
| Sodium, Na | 269 MG | 357 MG |