ROLLS vs SLICED BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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ROLLS wins in 5 out of 10 nutrient categories
ROLLS: 5
vs
SLICED BLUEBERRY BAGELS: 3
(2 ties)
Overview
| Nutrient | ROLLS | SLICED BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 274 cal | |
| Protein | 10.6 g | 9.7 g | |
| Carbs | 54.1 g | 56.6 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS | SLICED BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLS | SLICED BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 565 MG | 469 MG |