ROLLS vs ZESTY TOMATO PARMESAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROLLS: 4
vs
ZESTY TOMATO PARMESAN BREAD: 4
(2 ties)
Overview
| Nutrient | ROLLS | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 260 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 54.1 g | 44 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLS | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 120 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 565 MG | 560 MG |