ROLLS vs NAAN

Nutrition comparison per 100 g serving

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ROLLS wins in 6 out of 10 nutrient categories

ROLLS: 6 vs NAAN: 2 (2 ties)

Overview

Nutrient	ROLLS	NAAN	Winner
Calories	282 cal	302 cal
Protein	10.6 g	9.5 g
Carbs	54.1 g	46.0 g
Fat	2.4 g	7.9 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROLLS	NAAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLLS	NAAN
Calcium, Ca	118 MG	63 MG
Iron, Fe	3.2 MG	2.9 MG
Sodium, Na	565 MG	683 MG

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