ROLLED WAFER WITH HAZELNUT CREAM vs CALAVERA COOKIES
Nutrition comparison per 100 g serving
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CALAVERA COOKIES wins in 4 out of 11 nutrient categories
ROLLED WAFER WITH HAZELNUT CREAM: 3
vs
CALAVERA COOKIES: 4
(4 ties)
Overview
| Nutrient | ROLLED WAFER WITH HAZELNUT CREAM | CALAVERA COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 26.7 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED WAFER WITH HAZELNUT CREAM | CALAVERA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED WAFER WITH HAZELNUT CREAM | CALAVERA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 117 MG | 83 MG |