ROLLED WAFER FILLED vs COOKIES
Nutrition comparison per 100 g serving
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ROLLED WAFER FILLED wins in 4 out of 10 nutrient categories
ROLLED WAFER FILLED: 4
vs
COOKIES: 2
(4 ties)
Overview
| Nutrient | ROLLED WAFER FILLED | COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 483 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 66.7 g | 62.1 g | |
| Fat | 23.3 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED WAFER FILLED | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED WAFER FILLED | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 200 MG | 190 MG |