ROLLED TACOS vs UNCOOKED PANKO BREADED CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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UNCOOKED PANKO BREADED CHICKEN BREAST TENDERLOINS wins in 6 out of 11 nutrient categories
ROLLED TACOS: 3
vs
UNCOOKED PANKO BREADED CHICKEN BREAST TENDERLOINS: 6
(2 ties)
Overview
| Nutrient | ROLLED TACOS | UNCOOKED PANKO BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 259 cal | 188 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 27.1 g | 11.6 g | |
| Fat | 14.1 g | 8.0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED TACOS | UNCOOKED PANKO BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED TACOS | UNCOOKED PANKO BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 494 MG | 518 MG |