ROLLED PIE CRUSTS vs PLAIN BAKE AT HOME BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAKE AT HOME BAGELS wins in 10 out of 14 nutrient categories

ROLLED PIE CRUSTS: 1 vs PLAIN BAKE AT HOME BAGELS: 10 (3 ties)

Overview

Nutrient	ROLLED PIE CRUSTS	PLAIN BAKE AT HOME BAGELS	Winner
Calories	444 cal	239 cal
Protein	3.7 g	8.9 g
Carbs	44.4 g	48.7 g
Fat	25.9 g	0.9 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROLLED PIE CRUSTS	PLAIN BAKE AT HOME BAGELS	Winner
Folate, total	0 UG	177 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROLLED PIE CRUSTS	PLAIN BAKE AT HOME BAGELS
Calcium, Ca	7 MG	18 MG
Iron, Fe	0 MG	2.9 MG
Phosphorus, P	0 MG	88 MG
Potassium, K	37 MG	88 MG
Sodium, Na	500 MG	513 MG

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