ROLLED PIE CRUSTS vs MONKEY BREAD

Nutrition comparison per 100 g serving

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MONKEY BREAD wins in 8 out of 14 nutrient categories

ROLLED PIE CRUSTS: 3 vs MONKEY BREAD: 8 (3 ties)

Overview

Nutrient	ROLLED PIE CRUSTS	MONKEY BREAD	Winner
Calories	407 cal	336 cal
Protein	3.7 g	4.4 g
Carbs	48.2 g	50.4 g
Fat	25.9 g	13.3 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROLLED PIE CRUSTS	Winner
Niacin	1.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROLLED PIE CRUSTS	MONKEY BREAD
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.3 MG	1.6 MG
Potassium, K	0 MG	177 MG
Sodium, Na	519 MG	681 MG

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