ROLLED PIE CRUSTS vs GRAHAM CRACKER PIE CRUST

Nutrition comparison per 100 g serving

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ROLLED PIE CRUSTS wins in 6 out of 14 nutrient categories

ROLLED PIE CRUSTS: 6 vs GRAHAM CRACKER PIE CRUST: 4 (4 ties)

Overview

Nutrient	ROLLED PIE CRUSTS	GRAHAM CRACKER PIE CRUST	Winner
Calories	407 cal	524 cal
Protein	3.7 g	4.8 g
Carbs	48.2 g	57.1 g
Fat	25.9 g	28.6 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROLLED PIE CRUSTS	Winner
Niacin	1.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROLLED PIE CRUSTS	GRAHAM CRACKER PIE CRUST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.4 MG
Potassium, K	0 MG	71 MG
Sodium, Na	519 MG	333 MG

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