ROLLED OVERNIGHT OATS vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS CEREAL wins in 10 out of 18 nutrient categories
ROLLED OVERNIGHT OATS: 7
vs
TOASTED OATS CEREAL: 10
(1 ties)
Overview
| Nutrient | ROLLED OVERNIGHT OATS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 67.5 g | 73.2 g | |
| Fat | 7.5 g | 7.3 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OVERNIGHT OATS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 24.4 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | ROLLED OVERNIGHT OATS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 537 MG | |
| Iron, Fe | 3.8 MG | 35.1 MG | |
| Magnesium, Mg | 100 MG | 98 MG | |
| Phosphorus, P | 325 MG | 244 MG | |
| Potassium, K | 375 MG | 317 MG | |
| Sodium, Na | 0 MG | 488 MG | |
| Zinc, Zn | 0 MG | 22.0 MG |