ROLLED OVERNIGHT OATS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 19 nutrient categories
ROLLED OVERNIGHT OATS: 7
vs
CEREAL: 10
(2 ties)
Overview
| Nutrient | ROLLED OVERNIGHT OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 67.5 g | 84.4 g | |
| Fat | 7.5 g | 3.1 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OVERNIGHT OATS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | ROLLED OVERNIGHT OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 14.1 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 172 MG | |
| Sodium, Na | 0 MG | 469 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |