ROLLED OATS WHOLE GRAIN vs O'S CEREAL
Nutrition comparison per 100 g serving
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O'S CEREAL wins in 9 out of 17 nutrient categories
ROLLED OATS WHOLE GRAIN: 4
vs
O'S CEREAL: 9
(4 ties)
Overview
| Nutrient | ROLLED OATS WHOLE GRAIN | O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 15.6 g | 3.3 g | |
| Carbs | 64.4 g | 83.3 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS WHOLE GRAIN | O'S CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS WHOLE GRAIN | O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 12 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 3 MG |