ROLLED OATS vs CINNAMON NUT BAR
Nutrition comparison per 100 g serving
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CINNAMON NUT BAR wins in 5 out of 11 nutrient categories
ROLLED OATS: 4
vs
CINNAMON NUT BAR: 5
(2 ties)
Overview
| Nutrient | ROLLED OATS | CINNAMON NUT BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 12.5 g | 17.1 g | |
| Carbs | 67.5 g | 34.3 g | |
| Fat | 6.3 g | 40 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | CINNAMON NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS | CINNAMON NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 114 MG | |
| Iron, Fe | 3.3 MG | 7.7 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |