ROLLED OAT & WHOLE WHEAT BISCUITS vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM SNACKS wins in 7 out of 11 nutrient categories
ROLLED OAT & WHOLE WHEAT BISCUITS: 1
vs
GRAHAM SNACKS: 7
(3 ties)
Overview
| Nutrient | ROLLED OAT & WHOLE WHEAT BISCUITS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 474 cal | 433 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 63.2 g | 73.3 g | |
| Fat | 23.7 g | 15 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OAT & WHOLE WHEAT BISCUITS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OAT & WHOLE WHEAT BISCUITS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 316 MG | 383 MG |