ROLLED OAT & WHOLE WHEAT BISCUITS vs GINGER SNAPS
Nutrition comparison per 100 g serving
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GINGER SNAPS wins in 6 out of 11 nutrient categories
ROLLED OAT & WHOLE WHEAT BISCUITS: 3
vs
GINGER SNAPS: 6
(2 ties)
Overview
| Nutrient | ROLLED OAT & WHOLE WHEAT BISCUITS | GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 474 cal | 385 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 63.2 g | 73.1 g | |
| Fat | 23.7 g | 11.5 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OAT & WHOLE WHEAT BISCUITS | GINGER SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OAT & WHOLE WHEAT BISCUITS | GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 316 MG | 365 MG |