ROLLED ANCHOVIES vs CRAB MEAT
Nutrition comparison per 100 g serving
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ROLLED ANCHOVIES wins in 4 out of 10 nutrient categories
ROLLED ANCHOVIES: 4
vs
CRAB MEAT: 3
(3 ties)
Overview
| Nutrient | ROLLED ANCHOVIES | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 267 cal | 119 cal | |
| Protein | 20 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROLLED ANCHOVIES | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 95 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6,133 MG | 381 MG |