ROLL CAKE vs BUTTERMILK ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BUTTERMILK ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ROLL CAKE: 3
vs
BUTTERMILK ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | ROLL CAKE | BUTTERMILK ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 411 cal | 213 cal | |
| Protein | 8.7 g | 6.6 g | |
| Carbs | 45.7 g | 45.9 g | |
| Fat | 21.7 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLL CAKE | BUTTERMILK ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ROLL CAKE | BUTTERMILK ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 164 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 424 MG | 607 MG |