ROLL CAKE vs DESSERT BARS

Nutrition comparison per 100 g serving

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ROLL CAKE wins in 5 out of 11 nutrient categories

ROLL CAKE: 5 vs DESSERT BARS: 4 (2 ties)

Overview

Nutrient	ROLL CAKE	DESSERT BARS	Winner
Calories	411 cal	349 cal
Protein	8.7 g	4.7 g
Carbs	45.7 g	60.5 g
Fat	21.7 g	9.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLL CAKE	DESSERT BARS	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	ROLL CAKE	DESSERT BARS
Calcium, Ca	43 MG	109 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	165 MG
Sodium, Na	424 MG	279 MG

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