ROLL CAKE vs BREAKFAST CLAW
Nutrition comparison per 100 g serving
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ROLL CAKE wins in 5 out of 11 nutrient categories
ROLL CAKE: 5
vs
BREAKFAST CLAW: 4
(2 ties)
Overview
| Nutrient | ROLL CAKE | BREAKFAST CLAW | Winner |
|---|---|---|---|
| Calories | 411 cal | 421 cal | |
| Protein | 8.7 g | 5.3 g | |
| Carbs | 45.7 g | 50.9 g | |
| Fat | 21.7 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLL CAKE | BREAKFAST CLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ROLL CAKE | BREAKFAST CLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 424 MG | 281 MG |