ROLL CAKE vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROLL CAKE: 4
vs
BLUEBERRY MUFFINS: 4
(2 ties)
Overview
| Nutrient | ROLL CAKE | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 411 cal | 400 cal | |
| Protein | 8.7 g | 5.9 g | |
| Carbs | 45.7 g | 52.9 g | |
| Fat | 21.7 g | 18.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLL CAKE | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ROLL CAKE | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 424 MG | 424 MG | Tie |