ROLAND vs PINEAPPLE PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE PARFAIT wins in 5 out of 10 nutrient categories
ROLAND: 4
vs
PINEAPPLE PARFAIT: 5
(1 ties)
Overview
| Nutrient | ROLAND | PINEAPPLE PARFAIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 123 cal | |
| Protein | 0.7 g | 3.1 g | |
| Carbs | 15.7 g | 24.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | PINEAPPLE PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | ROLAND | PINEAPPLE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 66 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 21 MG | 33 MG |