ROLAND vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 6 out of 11 nutrient categories
ROLAND: 3
vs
MANDARIN ORANGES: 6
(2 ties)
Overview
| Nutrient | ROLAND | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.7 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 79.6 MG |
Minerals
| Mineral | ROLAND | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 21 MG | 0 MG |