ROLAND vs WHOLE POTATOES

Nutrition comparison per 100 g serving

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ROLAND wins in 6 out of 10 nutrient categories

ROLAND: 6 vs WHOLE POTATOES: 2 (2 ties)

Overview

Nutrient	ROLAND	WHOLE POTATOES	Winner
Calories	15 cal	45 cal
Protein	1.5 g	0.6 g
Carbs	2.3 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	WHOLE POTATOES	Winner
Vitamin C, total ascorbic acid	3.7 MG	7.7 MG

Mineral	ROLAND	WHOLE POTATOES
Calcium, Ca	15 MG	26 MG
Iron, Fe	2.1 MG	0.2 MG
Sodium, Na	392 MG	179 MG

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