ROLAND vs EVERYTHING SUPER SEED CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SUPER SEED CRACKERS wins in 7 out of 11 nutrient categories
ROLAND: 2
vs
EVERYTHING SUPER SEED CRACKERS: 7
(2 ties)
Overview
| Nutrient | ROLAND | EVERYTHING SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 6.3 g | 16.7 g | |
| Carbs | 75 g | 56.7 g | |
| Fat | 6.3 g | 23.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | EVERYTHING SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | EVERYTHING SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 620 MG | |
| Sodium, Na | 750 MG | 933 MG |