ROLAND vs GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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GREEN ENCHILADA SAUCE wins in 4 out of 10 nutrient categories
ROLAND: 1
vs
GREEN ENCHILADA SAUCE: 4
(5 ties)
Overview
| Nutrient | ROLAND | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 10.5 MG | |
| Sodium, Na | 2,100 MG | 633 MG |