ROLAND vs CULINARY SPICE PASTE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ROLAND: 4 vs CULINARY SPICE PASTE: 4 (2 ties)

Overview

Nutrient	ROLAND	CULINARY SPICE PASTE	Winner
Calories	200 cal	233 cal
Protein	0 g	6.7 g
Carbs	40 g	26.7 g
Fat	0 g	13.3 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	CULINARY SPICE PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	CULINARY SPICE PASTE
Calcium, Ca	0 MG	180 MG
Iron, Fe	7.2 MG	6.7 MG
Sodium, Na	2,100 MG	1,733 MG

Ad 728x90