ROLAND vs FINDON HADDOCK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROLAND: 3 vs FINDON HADDOCK: 3 (4 ties)

Overview

Nutrient	ROLAND	FINDON HADDOCK	Winner
Calories	255 cal	59 cal
Protein	29.1 g	14.1 g
Carbs	0 g	0 g	Tie
Fat	16.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	FINDON HADDOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	FINDON HADDOCK
Calcium, Ca	109 MG	24 MG
Iron, Fe	2.0 MG	0.9 MG
Sodium, Na	200 MG	824 MG

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