ROLAND vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 11 nutrient categories
ROLAND: 5
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | ROLAND | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 19 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.3 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ROLAND | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 12 MG | 20 MG |