ROLAND vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BEETS wins in 5 out of 12 nutrient categories
ROLAND: 4
vs
SLICED BEETS: 5
(3 ties)
Overview
| Nutrient | ROLAND | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 19 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROLAND | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 12 MG | 250 MG |