ROLAND vs MISO GOURMET PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROLAND: 4 vs MISO GOURMET PASTE: 4 (2 ties)

Overview

Nutrient	ROLAND	MISO GOURMET PASTE	Winner
Calories	235 cal	200 cal
Protein	5.9 g	5 g
Carbs	35.3 g	35 g
Fat	8.8 g	2.5 g
Fiber	5.9 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	MISO GOURMET PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	MISO GOURMET PASTE
Calcium, Ca	59 MG	0 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	2,000 MG	1,075 MG

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