ROLAND vs KIPPER SNACKS

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

ROLAND: 5 vs KIPPER SNACKS: 1 (4 ties)

Overview

Nutrient	ROLAND	KIPPER SNACKS	Winner
Calories	127 cal	214 cal
Protein	21.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	4.6 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	KIPPER SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	KIPPER SNACKS
Calcium, Ca	455 MG	86 MG
Iron, Fe	6.6 MG	1.0 MG
Sodium, Na	82 MG	414 MG

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